Our body needs protein. This substance is responsible for the
construction processes in the body, metabolism, helps to grow, multiply, better
absorb vitamins and minerals. How to eat right to the body receives the
required rate of protein?
All proteins that are contained in the food can be divided into animal
and vegetable, depending on their origin. For many years in a row between fans
and opponents of vegetarianism are a never-ending debate: the first is sure to
maintain excellent health enough to eat only plant-based proteins, while the
latter insists that it is essential to introduce the diet of meat and dairy
products.
Protein: the main problem
Lentils and beans can boast the same amount of protein as beef or pork.
However, the most problematic is not the sheer number of such an important
matter and its digestibility. It turns out that in nature there are no food
proteins that our body would experience perfect, but certain digest better.
The rating on digestibility of proteins holds the championship that
makes up the eggs and dairy products. They are followed by proteins from
poultry and mammals, fish, soy, and then – legumes and nuts. Hardest by the
body to digest protein from grains.
Remember that the protein is best absorbed after heating (or by thermal
treatment).
Which foods contain protein?
Cereals are also not inferior to the protein content: buckwheat – the
queen of cereals in protein content. This side dish like rice, too, is rich in
protein. And do not forget about the usefulness of oatmeal!
Lots of protein in legumes: beans, peas, lentils, soybeans.
Supply of protein can be replenished regularly use bread made from rye
or wheat flour, meal. Pasta wheat is also rich in protein.
Among the vegetables most protein found in asparagus, cucumbers,
zucchini, onions, potatoes, Brussels sprouts, figs, avocados, etc.
Ten products with the highest
protein
Poultry – from 17 to 22 grams (per 100 grams of product)
Meat – about 15 to 20 grams
Fish – from 14 to 20 grams
Seafood – from 15 to 18 grams
Eggs – 12 grams
Hard cheese – from 25 to 27 grams
Cottage cheese – from 14 to 18 grams
Legumes – from 20 to 25 grams
Cereals – 8 to 12 grams
Nuts – from 15 to 30 grams.
Tips nutritionists eat protein
According to nutritionists, in one dish is desirable to combine the
protein products of both plant and animal origin. The most successful unions,
which provide sufficient and good quality protein can be considered as porridge
and muesli with milk, eggs, and beans, sushi with rice and fish, rolls, meat
and poultry with a side dish of cereals or legumes.
Also, be aware of the competent ratio of protein and fat. Often in
products that are rich in protein (these include cheese or nuts) contains a lot
of fat. Because of their calorie content, they should not be abused.
The overabundance of protein in
the body
Lack of protein can cause extremely serious health problems, but because
every day should be consumed an adequate rate of protein products. But if the
protein abuse, health can also affect significantly.
First, intoxication can occur, because during the digestion of the
protein, especially if it is of animal origin, is ejected into the body of
toxins that it should be provided to keep pace.
Plus, animal protein provokes a rise in cholesterol in the blood and can
cause diseases of the cardiovascular system.
And finally, recently, scientists have come to the conclusion that any
excess protein is converted by the body into fat. It should not be abused
protein products – everything should be in moderation!
About the Author: Carol James is an EssayLab
psychology department writer and senior editor. She has MA degree in social
sciences and is an excellent specialist in this field. Carol worked with
numerous materials on the subject and is eager to share her knowledge with our
readers.
