Even
in 2018, smoking weed still seems to get a pretty bad rep. While we can't help
the negative bias towards cannabis, we can at least admit that there are a wide
variety of fantastic benefits of smoking; even if they're not often advertised
in mainstream media. For everything from weight loss to reducing depression,
weed can be the first step for many towards a healthy lifestyle.
Weed and
Managing Depression
While
depression is still something that's hard to talk about, one of the largest
benefits of smoking regularly is the added ability to be able to lower levels
of symptoms of depression. Actually, in a study conducted by USC and even SUNY
Albany, it was found that people who smoked daily had, on average, lower levels
of depression than those who had never tried marijuana before.
With
chronic depression becoming a major health concern in North America, and the
United States in particular, it's awesome that we have a healthy and natural
alternative to potentially dangerous prescription drugs.
Weed's Ability
to Help with Weight Management
With
over half of Americans being overweight or obese, it's no wonder why weight
loss is routinely one of the top goals of a new year. While the idea of
marijuana actually helping you lose weight
may feel counter-intuitive, especially if you suffer from a mean case of the
munchies, there's actually a lot of support for the idea that weed can help
those struggling to lose weight.
Obesity
is often linked to a variety of serious health concerns -- stroke, diabetes,
and heart disease, to name a few. While we all know that losing weight will
always include a healthy diet and regular exercise, you may be happy to hear
that regular marijuana use can also help you control your weight. In a study
published in the American Journal of Medicine, people who smoke regularly tend
to weigh less on average than their counterparts. Translation? If you're having
trouble losing weight, and are looking for a more natural solution than risky
surgery, try lighting up a bit more regularly.
As
most know, one of the biggest risks of an unhealthy diet and lifestyle is the
risk of diabetes. While there are other factors that will put you at risk of
developing the disease, there are a few things marijuana can help you with when
trying to avoid it. While losing weight will always help -- which we've already
mentioned weed can help you with -- there are also studies that support that
pot smokers tend to have a lower insulin resistance level. Since diabetes can
be a dangerous disease, it's best to work with your doctor to see if medical
marijuana could be a solution to help you manage your diabetes. For those worried
about being at risk, sparking up more often can help keep you out of the danger
zone while you focus on your health.
Cannabis and
Stress Levels
Going
along with improving your physical health, you also have to look at the
benefits cannabis can have on your mental health. With stress being linked to a
variety of deadly diseases, it's just as important to take care of your mental
health as your physical health. Luckily, marijuana has a variety of benefits to
help you manage your stress.
While
options like regular exercise and a proper diet are always great for reducing
stress, they're not always practical. In a study by researchers in a Swiss
prison, there's evidence to back up the claims that most already knew: Weed
makes you calmer and significantly less stressed. When used in prisons, it
tends to prevent violence and lower reported stress of inmates.
Don’t Stress
About Testing Clean
We
all knew there was a variety of health benefits associated with smoking pot,
but it's nice to finally see some solid science backing up the claims. For
those looking to reap the rewards but are nervous about possible urine testing
for school or work, there are a variety of options available online. For those
who need a pass, try looking into some fake urine kits to help ease your
stress. You can find all sort of synthetic pee from websites like this and others. The
fake urine has every chemical present in clean urine, and the heaters that are
often included will help it pass a temperature test as well!
In
2018, take a step in the right direction when it comes to your health. Let the
world know how marijuana has helped your physical and mental health, and
continue to improve your life every day!
