The height
of an individual person is decided by its genes which he or she inherits, but
there are various other factors which can determine the height of a person. The growth hormones are released by the
pituitary gland in the brain. These hormones play a major role in determining
the height of a person. If you maintain a certain amount of diet or workout
daily as per the routine schedule; there
is a possibility that you can grow
taller. From a study, it has been
estimated that around 50-60 percent is
determined by the genes by 20-30 percent
are affected by the environment, most
specifically nutrition.
Here
are some tips for you to increase your height upto 6 inches, and will make you live more healthy and
fit.
1. GO FOR A NUTRITIOUS BREAKFAST:- Breakfast is an integral part
of your day when you are beginning your day; you should try to take the
appropriate amount of calories and vitamins. Never ever try to miss your
breakfast as more often people miss it, eating a healthy diet helps you to
increase your metabolism.
2.
DON’T DO GROWTH STUNTING ACTIVITIES:-
Often the height of a person is also
decided by the activities what he or she is doing. For example- you should not
jump as it would lead to stunted growth. Avoid the use of alcohols or caffeine as it will le3ad to improper
development of your body and affect your height too.
3.
SLEEP ABIT MORE:- Children grow only
when they sleep, as sleeping leads to the
developments of brain and body. The same goes for
adults, have atleast 7 hours of sleep so
that your growth hormones get builds up
and release at the proper time.
4.
EAT FIBROUS FOOD:- Maintain a proper
diet as it is very important for the development of different parts of your
body and helps you to increase the height. Eating fibrous food which includes
green vegetables, fruits or vegetables will provide
an adequate amount of vitamins and
nutrients to your body which in return
increase the metabolism of your body.
5.
EXERCISE DAILY:- You need to exercise
daily as it will help you release the tension hormones and you can lead a stressfreelife.
Not only this exercises also increase your height; go for yoga asanas like
Surya Namaskar, or stretching exercises which will increase the body mass of
your spine.
6.
MAINTAIN POSTURE:- It is utmost
important to maintain a good posture where you are doing any activities like
walking, sitting or sleeping. This is the major deciding factor that how you
lead your life. A person with good posture always has the ability to increase the height.
7.
DRINK A LOT OF WATER:- Drink as much
water you can, because it will wash out the unwanted components from your body,
It is recommended that for proper digestion you need to take 8 glasses of water
everyday as it also helps you to gain a
good growth and height.
8.
MAINTAIN YOUR DIET:- Control your eating
habits, avoid eating sugar contained foods like
burgers or pizza, Instead go for nutritious food which will help you to balance
your body. Replace foods with whole wheat,fruits, vegetables etc, for the
maintenance of growth.
These are some of tips
and strategies which will help you to grow 6 inches even if you are above 18
years. Your diet and environmental surroundings play a major role in
determining the height and growth of your
body.
