Pregnancy
is a time where you need to take care of your health in the best possible way.
With medicine pain in pregnancy you
can obtain relief on all counts. But there is a general check list to follow.
It could be in relation to the specific stage of your pregnancy. Rather than pain
medication while pregnant list
do follow the below mentioned protocols.
Be aware of what are prenatal appointments along with scans
Be aware of what are prenatal appointments along with scans
If
it happens to be your first pregnancy and there is no form of complications you
might need to have 10 prenatal appointments. During the course of appointments
the doctor is going to check the status of the mother along with your baby.
They are going to describe the diet along with the various pregnancy options
for you as well.
With
the aid of an ultrasound the picture of the baby in womb is found out. You need
to educate yourself about when the scans are going to happen.
Eat
well
With
a well-balanced diet it ensures that the baby gets all the available nutrients
for their needs. Reduce your intake of fats and sugar whereas increase the
intake of vegetables and fruits.
It
would be a matter of surprise that you might need extra calories during the
first 6 months of pregnancy. For the last 3 months of your pregnancy you might needfewer
calories.
Increase
the intake of water
During
pregnancy it is really important to be hydrated. At least 8 glasses of water is
a standard norm every day which amounts to around 1.5 litres of water daily.
When
you are travelling carry a bottle of water with you. In case if you do not like
drinking plain water squeeze some lemon on to it.
Not
only it helps to cope up with the issue of dehydration, water would go on to
carry nutrients from the blood to the baby. If you drink too much water it
prevents piles, constipation which is all common when you are pregnant.
Take
stock of pregnancy symptoms that you should never turn a blind eye
Even
if you gone on to educate yourself
about pregnancy, in certain cases you will feel that certain symptoms of
pregnancy might not be normal. Just figure out which symptoms of pregnancy
problem could pose a major issue.
Continue
with the pelvic floor exercises
This
prevents you from leaking pee once you are pregnant and even after the baby is
born. Just figure out on the frequency you need to be doing them. There are
various video tutorials available that might prove to be handy in such cases.
Healthy
snacks
When
you are out carry a pack of healthy snacks with you. Examples could be fresh fruit that would pep
up the energy levels
If
you are into smoking you might have to quit
If
you smoke during pregnancy the chances of a low birth weight baby increases.
Smoking would also go on to increase the chances of ectopic pregnancy.
