Your muscle builds up with each kilogram of weight you
lift. The more you lift, the more you gain muscle. But it only works for
professional bodybuilders and those who are regular to the
gym. If you are a novice
then it won't help you. And, if you want to gain lean muscle and a fit body
then also high-intensity workouts will not help you. Normal people need a
combined workout regimen to
build up stamina and strength.
Natural and normal people need to do squat,
leg press, cardio, bench press, deadlift and row besides weight lifting. If you
are underweight and skinny you need to follow this regimen. If you are
overweight and want to become fit with the right amount of muscles then also
combined workout is helpful.
The
only workout will not be enough to achieve a fit body. You need to eat right to
do the workout. Protein is essential for muscle building. You need foods rich
in protein and amino acids. A diet, that has the right amount of protein, amino
acids healthy fats and carbs, for a fit body with muscles. There are many
supplements for you. You can easily buy body
supplements online in
India. There are many supplements like whey protein, soy protein,
fat burner, etc. This article will help you to get the ideal body.
Building
muscles if you are a novice
Most
people believe that working out like a bodybuilder will help them to gain
muscles. But it does not work. Bodybuilders usually take a lot of supplements
with an extra intensive workout to gain those bulging muscles. You cannot do a
workout like them. Besides that, you do not need extra supplements like them.
Pe pre I powder and a good desire enough for you. Here is how you can build
muscles.
·
You need a lot of protein. Proteins help
in building muscles and also repairs damaged muscle tissues post-workout. So a
high protein diet is great. Besides eating protein-rich foods you can use
protein powders. Whey protein powder, soy protein powder, etc are good. We
recommend whey for you. It is one of the best supplements for muscle gain.
It is very rich in protein and amino acids. Besides that, whey is easy to
digest. So, try to take whey protein during and after a workout.
·
You need to eat more. Your body will
burn more fuel due to exercise. So, you will need more food to keep going. Try
to eat fish, chicken, eggs, beans and healthy fats and carbs like brown rice,
quinoa and a lot of fruits. Ignoring food will not be good.
·
You need to do a compound workout. Do
bench, squats, cardio, presses before weight lifting. You will not be able to
lift a lot of weight at one go. So start with smaller barbells and add weight
as you become more comfortable with it.
·
You need to remain realistic. Nobody can
gain weight within a fortnight. You need to set a realistic goal and stick to
it. Please keep in mind that consistency is the key to success.
You
can gain muscles with a healthy diet and a good workout routine. You need to
keep patience during the process and be regular and honest with yourself. This
way you will be able to attain a fit body with the right amount of muscles.
