You’ve just got your breast lift done and now you want to
maintain your awesome results.
Even if it’s Demi Moore, a breast lift patient has to take a
balanced diet and perform exercise to maintain the shape they’ve achieved.
But when it comes to post-surgery exercise, you may wonder
from where to start.
The fact is that, every person is different. You can start
exercising depending upon the extent of your surgery and your individual recovery.
But it’s true that considering your breast lift cost Coffs
Harbour according to PCLS Coffs Harbour, it’s important for you to protect
your investment and perform the right exercise.
Day of
Procedure and First Week
Surgeons strongly recommend patients to be up and moving
right on the night of their procedure, whether it’s breast lift or expert breast
augmentation surgery in Coffs Harbour, for example.
Movement boosts recovery and promotes a sense of well-being.
Starting light activities like walking right after a surgery
is called early ambulation. Early ambulation activates leg muscles and
increases blood flow and oxygenation all through the body.
As a bonus, an activity helps body release endorphins, chemicals
created by the body to relieve discomfort and elevate mood.
Besides walking, it’s advisable to use your arms in some activities
on the day of the surgery. It’s a misconception that arms shouldn’t be moved
after a breast surgery.
Actually, arm movement can prevent stiffness and so, should
be performed.
While most patients return to most normal activities, heavy
lifting as well as strenuous activities should be avoided at this stage of
recovery process.
Two Weeks
after Surgery
Two weeks after surgery, patients are usually allowed to
engage in moderate physical activities such as low-impact, light cardio and
other lower-body workouts.
You can even do gentle arm exercises. However, make sure you
have bra support during the activities.
Heavy weightlifting (more than ten pounds) should be avoided
for the first month after surgery.
Even if you feel overall energetic enough to perform high
levels of exercises, doing too much too soon can create healing issues.
After
Four Weeks and Beyond
Usually patients are allowed to perform normal workouts
around four weeks after a breast lift. However, this again differs from patient
to patient and situation to situation.
Talk to your surgeon if you are planning to return to heavy
levels of physical activities.
Moreover, wearing a support bra all the time while
exercising is helpful. This bra can help reduce the negative effects of gravity
as well as movement of breasts on the healing scars.
In addition to that, the support can help limit the level of
recurrent stretch of the skin of the breasts. If your skin stretches once, it
will stretch again. Therefore support is helpful.
Schedule
Your Consultation with the Doctor
It’s important to talk to your doctor from time to time
regarding your recovery and the effect of exercise on your progress. So,
schedule an appointment with your surgeon.
Engaging yourself in exercises will speed up the recovery
process and make you feel good. So, go ahead.
