You cannot expect to grow old and not get
wrinkles. However, at times, the annoying lines pop up not because you age but
because of your bad habits and incorrect beauty routines. Smoking, for instance,
has known to make the skin thinner or extremely fragile. So, make sure to cut
back on the cigarettes. This write-up specifies a few more ways in which you
can prevent wrinkles for a prolonged period. Please check them out now.
1.
Practice Facial Gymnastics
According to the best plastic surgeons in Alexandria, VA, facial gymnastics concentrates on calming
down the face, triggering the blood flow, and toning the muscular tissues.
With specific exercises, you will be able to
plump your skin by escalating the volume of the muscle in a few loose areas
like the eyelids, around the neck and the lips, etc.
Stretch your eyes and mouth as widely as
possible, and then close them tightly. Massage the skin using the tips of your
finger to highlight your best features.
You must do this every morning before
conducting your regular beauty regimen.
2.
Protect the Skin From Sun
UV rays compel the skin to age – the appearance
of plenty of wrinkles and loss of suppleness. They pass through the skin and
alter the cells over time, which leads to skin cancer in certain cases. To
protect yourself, make sure to apply a substantial amount of sunscreen with an
SPF 30 at least every day in summer as well as winter. Reapply sunscreen after
every one hour. The same goes for when you have been swimming, sweating, and
dried off with the towel.
3.
Drink Plenty Water
Approximately 60% of the human body is made of
water, and 40% of that water is in the skin. With proper hydration, you will be
able to defend your skin from everyday aggression. You must drink six to eight
glasses of water so that the cells can restore themselves, contributing to the
radiance in the process. You can also try other beverages such as green tea,
coconut water, lemon water, cucumber juice, tomato juice, etc.
4.
Be Mindful of the Diet
Adhere to a balanced diet under all
circumstances. According to studies, soya, cabbage, garlic, green vegetables,
fresh fruits, legumes, germinated seeds, cereal, avocados, berries, almonds,
nuts, eggs, dark chocolates, and aromatic herbs have a large amount of
anti-aging properties. Rich in good fat and antioxidants, they can fight the free
radicals' side-effects and nourish the skin to the greatest extent.
5.
Moisturize Enough
The experts performing facial plastic surgery in Chevy Chase, MD,
said with aging, your body produces less elastin and collagen. The natural
storage of hyaluronic acid also declines. As a result, the skin loses lots of
density, sags, and becomes immensely dehydrated, causing the wrinkles to
deepen. To alleviate the signs, you must moisturize your face after washing it
every day. It is, after all, the easiest way to quench the thirst your skin
feels.
6.
Sleep Properly at Night
Skin regeneration occurs primarily during the
night. Your skin recovers from the trauma it suffers from during the whole day.
When you do not sleep properly at night, your skin gets more wrinkles, dark
spots, etc. Please make sure not to stay awake fidgeting in your cell phone,
and take rest for a good eight to ten hours at night.
If you did not get a chance to implement the
ways stated above, or in other words, if you already have wrinkles, please opt
for a cosmetic treatment. Botox Chevy Chase seems like a viable choice. It paralyzes the
facial muscles temporarily so that you can get rid of all the pesky signs of
aging. Botox is also noted for curing an overactive bladder, excessive sweating,
neck spasms, etc.
