The St. Valentine's Day is not
as widespread in our country as it is abroad, but using it as an excuse for a
romantic dinner is never harmful. Also, this year you have the ideal
opportunity to prepare Valentine's menu in the comfort of your home. All you
have to do is cleverly connect a few suitable ingredients that will conjure up
the right romantic mood. Which are they, and which ones should you avoid?
The best foods for a good mood and physical appetite
To prepare meals for your love
evening, it is best to choose foods considered natural aphrodisiacs. They boost
serotonin production (a good mood hormone) in the body and induce a feeling of
relaxation. They also increase the production of dopamine, which in turn
reduces stress. These include fish and seafood, many fruits, vegetables, and
spicy spices.
Fish and seafood
In addition to other valuable
substances, they contain omega-three fatty acids, which are essential not only
for health but also for inducing a romantic mood. One of the most famous
aphrodisiacs is undoubtedly oysters, but they may not be easy to get.
Therefore, a salmon fillet will suffice.
Chili peppers and ginger
Chilli is guaranteed to stir
your blood in your veins - even in the most sensitive places. Also, it speeds
up the metabolism, so you will not feel so heavy after eating. Ginger or
cinnamon also have similar effects.
Strawberries
Sometimes they have also
nicknamed Venus' fruits. They contain large amounts of manganese and zinc,
which increases libido use Fildena 100 or Fildena 150.
Celery
It increases male potency (it
was used for this purpose by the ancient Egyptians) and contains the hormone
aldosterone, a substance that makes us feel more attractive.
Asparagus
Both green and white asparagus
increase libido, and in men, it also promotes potency. Some can't even allow
him to have heartburn. Also, it is a real delicacy that will elevate your
Valentine's menu by a class.
Avocado
Avocados were used in the
kitchen by the ancient Aztecs for their aphrodisiac and energizing effects. It
also contains a lot of protein and healthy fats.
Figs
They are a well-known natural
aphrodisiac due to the amount of calcium, zinc, and potassium they contain.
They also significantly promote serotonin production and improve mood.
Pomegranate
It is full of vitamins,
antioxidants, and testosterone levels, increasing libido in both women and men.
Goji or Chinese gooseberry
Due to its versatile effects,
it is considered one of the super foods. Among other things, it acts as an
aphrodisiac and helps in the treatment of infertility.
Saffron
It is recommended as a remedy
for depression, depression, and sadness, and decreased libido get Fildena 120 or vigora 100. So don't forget this spice of life and good
mood during a romantic dinner.
How to prepare and combine meals for a romantic dinner?
Be sure to follow the principle
that all meals should be light. As a starter, various salads are suitable,
complemented by, for example, pomegranate grains, goji, figs, avocados, and
strawberries (these are excellent in combination with tomatoes and basil).
It is best to choose the
already mentioned salmon for the main course, to which you can serve celery
puree or boiled asparagus lightly drizzled with butter as a side dish. You will
not step on it with a light saffron risotto with
Seafood or pasta.
Chilli pairs well with dark
high-percentage chocolate, which is also considered an aphrodisiac - so a
chocolate dessert or mousse sprinkled with a pinch of chili spice, supplemented
with strawberries, figs, or pomegranate, will hit black as the end of
Valentine's dinner. However, when cooking with fresh chili peppers, do not
forget to wear gloves so that your evening does not turn into hell.
Tip: It is ideal for preparing
romantic steamed dishes to be as light as possible and retain as many valuable
substances as possible. A practical helper in this regard is a steam cooker, in
which you can make more dishes at once (meat, fish, vegetables, etc.), thus
saving a lot of time that you can devote to your company.
And which foods to omit?
The classic killer of romance is aromatic garlic and onion. Also, avoid broccoli, cabbage, and other vegetables that cause flatulence and bloating. The same goes for legumes. Also, forget about fatty or fried foods and fast foods - they cause fatigue and slow down the body. In general, mold and other more aromatic and more decadent types of cheese or dairy products are not ideal either.
